Skip to main content



TLPK 1 Quiche Lorraine or a Marbles Board..... ?

Decided to set myself a little project.  Having spent the last five years negotiation my way through the IBS food mine field, learning what is low fodmap and what is high fodmap.  I have the Monash Fodmap app on my phone and that tells me which foods are high in fodmap and which are low. And so I negotiate supermarkets, android phone in hand checking if my veg or fruit are ok for me. Because meat is generally not a problem, what is a problem is how it is cooked. Going to restaurants is fraught with difficulties.  With so much of today's restaurant food perhaps pre-prepared to some extent, I usually have to ask for the Allergens Menu (every restaurant should have one, its the law) and that's a hefty read before I even begin to eat, with the result that I tend to go to those restaurants where I can have a meal that has neither touch or been prepared with Onions or Garlic.  So watching a rerun of Rachel Khoo's, The Little Paris Kitchen on TV, I wondered idly if I could "L

Latest posts

Bolognese Sauce, Homemade Tomato Sauce and how to re-grow Spring Onion Greens

TLPK -2 Madelaines au citron

The French Kitchen Project - Prologue

The French Kitchen Project - Bouef en Daube

Eating Low-FODMAP 101

The French Kitchen Project: 2 – Quiche Lorraine – change of plan, no Tarte Tatin!

Notes from a Nervous Planet - 2

Notes from a Nervous Planet -1 - Prof Yaffle's Attempted Breakout

February 2018 -The Way I See It

A Belated New Year Wish To All - Those Who Tire of Facebook Go Back To Blog